Dashboard

Sleep ✔️✔️✔️ 3/5

no noise from neighbors, better Mattress, room temperature control (17-20º, -3º day temperature), night routine, outdoor daytime,

Health ✔️✔️✔️
.nutrition ✔️✔️✔️✔️
.movement ✔️✔️✔️✔️
.no-stress ✔️✔️✔️✔️✔️
.circadian ✔️✔️✔️✔️✔️
Mindset ✔️✔️✔️
Tribe ❌
Activities ✔️✔️✔️
Enablers ✔️✔️✔️
.resources ✔️✔️✔️
..money ✔️✔️✔️
.narrative/story ❌